This Fourth of July is predicated to be a hot one with temperatures possibly reaching into triple digits and the heat index making it feel even hotter.
It's important to take precautions in heat like this. Residents are reminded that the Pembroke Community Center offers various spaces where residents can go to cool off.
The building will be open on Friday from 7:30 a.m. to 5:30 p.m. to cool off (no staff/services). Note: the Community Center will be closed on Saturday in Observance of Independence Day.
In addition, there are various ways to stay safe in extreme heat. Click on link in blue for more recommendations.
1. Stay Hydrated
- Drink constantly: Sip water or sports drinks every 15–20 minutes, even if you don’t feel thirsty.
- Avoid dehydrators: Limit alcohol, caffeine, and heavy amounts of sugar.
2. Keep Cool
- Dress for summer: Wear loose-fitting, lightweight, and light-colored clothing that covers your skin, alongside a wide-brimmed hat.
- Beat the indoor heat: Close blinds during the day and utilize air conditioning. If you don't have it, visit community spaces like malls or libraries.
- Avoid direct sun: Sunburn reduces your body's ability to cool itself.
3. Outdoor Safety & Exercise
- Reschedule strenuous tasks: Move heavy outdoor work or workouts to the early morning or evening.
- Take breaks: Work or play in the shade and pace yourself.
4. Recognize Heat Illness
- Heat Exhaustion: Symptoms include heavy sweating, cool/clammy skin, dizziness, nausea, and muscle aches. Move to a cool area, loosen clothing, and sip water immediately.
- Heat Stroke: This is a life-threatening medical emergency. Symptoms include a high body temperature, confusion, and loss of consciousness. Call 911 immediately and use ice or cold water to cool the person.
5. Protect Others & Pets
- Never leave dependents in a car: Cars heat up rapidly to fatal temperatures, even with cracked windows.
- Check on vulnerable people: Look in on children, older adults, and individuals with chronic health conditions.
- Pets: Ensure pets have shaded areas and ample cool water. Walk them on grass rather than asphalt to protect their paws.
